SYSTEM.ONLINE
2026
AI training intelligence

redline

where discipline meets direction

Your AI coach that adapts to how you actually feel.

Real-time readiness scoring, adaptive programming, and an AI coach built for hybrid athletes who run, lift, and compete across disciplines.

Free for early members · 7-day free trial at launch

REDLINE
HRV58
SLEEP7.2h

Good morning. Your HRV is up 8% from baseline — you're primed. Here's today's readiness breakdown.

0READINESS
HRV
21/25
Sleep
18/20
Wellness
20/25
Soreness
6/10
Stress
8/10
Load
14/15
A
Follow Plan — Strength 75min: 5×5 back squat @80%, accessory work. RPE 7–8.
RECOMMENDED
B
Go Light — Technique work 45min: drills, @60%, mobility. RPE 4–5.
C
Rest & Recover — Yoga, foam roll, 20min walk.

I'll go with option A.

How should I train today?Analyze my sleepStart check-in
Ask Redline...
Dashboard
Coach
Program
Profile
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/ 02 · how it works

Three steps to training that adapts.

No journaling. No manual
log-building. Just answers.
01

Check in

Log sleep, soreness, stress, and wellness in under 30 seconds. Redline builds your baseline over time.

02

Get scored

Your readiness score updates in real-time — combining HRV, subjective data, and training load history.

03

Train smart

Receive AI-adapted options calibrated to your state. Push when you're primed. Pull back when you're not.

/ 03 · features

Everything you need. Nothing you don't.

Six core modules.
One coherent system.
/ DATA

Readiness scoring

Composite score from HRV, sleep, wellness, soreness, stress, and training load — updated every morning.

/ ENGINE

Adaptive programming

Your training plan flexes in real-time. Intensity, volume, and exercise selection bend to your readiness.

/ CHAT

AI coach

Ask anything. Get context-aware answers grounded in your data, your history, and sport science.

/ LOAD

Load management

Track acute-to-chronic workload ratios across modalities. Stay in the sweet spot, avoid the red zone.

/ BUILT

Hybrid-native

Built for athletes who run, lift, and compete across disciplines. Not a running app. Not a lifting app.

/ VAULT

Your data, private

No social feeds. No data selling. Your biometrics stay yours. Period.

engineered for
CROSSFIT ATHLETES
HYBRID RUNNERS
STRENGTH SPORT
HYROX COMPETITORS
TRIATHLETES
TACTICAL OPERATORS
CROSSFIT ATHLETES
HYBRID RUNNERS
STRENGTH SPORT
HYROX COMPETITORS
TRIATHLETES
TACTICAL OPERATORS
/ 04 · access

Stop guessing.
Start training.

Join the waitlist for early access. Limited spots for the beta.